The second thing you’re going to do is you’re going to want to use some kind of natural anti-inflammatory. If you ice pass 20 minutes, your body has a nature reflect where it brings more blood to the area, it’s going to bring more blood to the area just like putting heat on it. Bag of peas, ice pack, bag of ice I don’t care.
HOW TO RELIVE BACK PAIN SKIN
You’re going to put it on your bare skin where ever the injury is. What you’re going to do is get a wet paper towel it’s going to insulate you. You don’t want to just slap a bag of peas on there, it’s going to burn you. Heat brings more blood to the area, it’ll tighten up. You’re going to sit on grandmas heating pad, flip that switch on you’re going to lay there for an hour then you’re going to get up and not be able to walk. That’s the wrong thing to do! You’re going to bring more blood to the area.
So people are going in the hot shower and twisting it up. The problem is, someone with back muscle spasms, if you heat it, you’re bringing more blood to the area. I like hot showers too and heat does make the muscles feel better. So many people say heat feels good, man I get that. When it bothers you, whether it's happening all the time or its just grabbing you from the twisting it in the back yard. So, if you’re reading this now, I’m going to give you three quick and easy things you can do right now, where if you’re in this situation wither it just happened, wither its chronic and it happens all this time for you, it can give you a bit of relief. I know it can be debilitating and it happens to all kinds of people in all kinds of different ways. Hi I’m Doctor Christopher Hood from Hood Chiropractic and I will tell you I’ve been in back pain before. Or maybe you worked all weekend in the yard and you have a great day and you’re like “Oh! I pulled my back while twisting” and you get that cold drink and sit down in the lazy boy and you go to get up and can’t even move cause your leg is numb. Did you ever wake up in the morning after sleeping and you’re like “OH MY BACK!!” you get out of bed and you can’t move.
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